{"id":9582,"date":"2026-03-02T14:22:54","date_gmt":"2026-03-02T11:22:54","guid":{"rendered":"https:\/\/avrupaubkdental.com\/a-guide-to-quitting-smoking-for-oral-and-dental-health\/"},"modified":"2026-03-02T14:22:55","modified_gmt":"2026-03-02T11:22:55","slug":"a-guide-to-quitting-smoking-for-oral-and-dental-health","status":"publish","type":"post","link":"https:\/\/avrupaubkdental.com\/en\/a-guide-to-quitting-smoking-for-oral-and-dental-health\/","title":{"rendered":"A Guide to Quitting Smoking for Oral and Dental Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9582\" class=\"elementor elementor-9582 elementor-9551\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39e762a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39e762a\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64c7dc4\" data-id=\"64c7dc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c52044 elementor-widget elementor-widget-heading\" data-id=\"5c52044\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">A Guide to Quitting Smoking for Oral and Dental Health<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8125aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8125aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3383e47\" data-id=\"3383e47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b88edd elementor-widget elementor-widget-text-editor\" data-id=\"4b88edd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Smoking is a habit that seriously threatens not only lung and heart health, but also oral and dental health. Many problems, from gum disease and bad breath to tooth discoloration and an increased risk of oral cancer, can be rooted in smoking. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-837243a\" data-id=\"837243a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfb0b4b elementor-widget elementor-widget-text-editor\" data-id=\"cfb0b4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p data-start=\"318\" data-end=\"786\">Quitting smoking allows oral tissues to regenerate, paving the way for a healthier oral structure.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-643b4ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"643b4ef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5ec8e10\" data-id=\"5ec8e10\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ee89e elementor-widget elementor-widget-heading\" data-id=\"d9ee89e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Effects of Smoking on Oral and Dental Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245e2d8 elementor-widget elementor-widget-text-editor\" data-id=\"245e2d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p data-start=\"745\" data-end=\"1075\">The harmful chemicals in cigarette smoke damage gum tissue and reduce blood circulation. This weakens the gums&#8217; defense mechanism, making them more susceptible to infections. It is known that gum disease progresses faster and responds less well to treatment in smokers.  <\/p>\n<p data-start=\"1077\" data-end=\"1440\">Smoking also causes yellowing and staining of the tooth surface, creating an aesthetically unpleasant appearance. Bad breath, decreased sense of taste, and dry mouth are also common consequences of smoking. In more serious cases, it can delay healing of oral tissues and increase the risk of oral cancer.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b2a47 elementor-widget elementor-widget-heading\" data-id=\"71b2a47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Benefits of Quitting Smoking for Oral Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee51d4d elementor-widget elementor-widget-text-editor\" data-id=\"ee51d4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p data-start=\"1489\" data-end=\"1760\">Shortly after quitting smoking, blood circulation in the mouth begins to improve. Gums become healthier and their resistance to infections increases. Over time, bad breath decreases, the sense of taste improves, and the success rate of periodontal treatments increases.  <\/p>\n<p data-start=\"1762\" data-end=\"1988\">In the long term, quitting smoking reduces the risk of tooth loss and provides protection against serious diseases such as oral cancer. It also makes it possible to achieve whiter teeth and a healthier smile. <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21709a2\" data-id=\"21709a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8397b3d elementor-widget elementor-widget-image\" data-id=\"8397b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2026\/03\/agiz-ve-dis-sagligi-icin-sigara-birakma-rehberi-1.jpg\" class=\"attachment-full size-full wp-image-9560\" alt=\"\" srcset=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2026\/03\/agiz-ve-dis-sagligi-icin-sigara-birakma-rehberi-1.jpg 1080w, https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2026\/03\/agiz-ve-dis-sagligi-icin-sigara-birakma-rehberi-1-200x250.jpg 200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44f28db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f28db\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc2b9e4\" data-id=\"dc2b9e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e3f69c elementor-widget elementor-widget-image\" data-id=\"7e3f69c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2026\/03\/agiz-ve-dis-sagligi-icin-sigara-birakma-rehberi-2.jpg\" class=\"attachment-full size-full wp-image-9566\" alt=\"\" srcset=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2026\/03\/agiz-ve-dis-sagligi-icin-sigara-birakma-rehberi-2.jpg 1080w, https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2026\/03\/agiz-ve-dis-sagligi-icin-sigara-birakma-rehberi-2-200x250.jpg 200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b683173\" data-id=\"b683173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31806d5 elementor-widget elementor-widget-heading\" data-id=\"31806d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Supporting Oral Health During the Smoking Cessation Process<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c4de11 elementor-widget elementor-widget-text-editor\" data-id=\"6c4de11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p data-start=\"2046\" data-end=\"2386\">Paying more attention to oral hygiene is important during the process of quitting smoking. Regular brushing, flossing, and antiseptic mouthwash help reduce the bacterial load in the mouth. Drinking plenty of water prevents dry mouth, while chewing sugarless gum increases saliva production, helping to maintain oral balance.  <\/p>\n<p data-start=\"2388\" data-end=\"2825\">Regular dental check-ups are crucial during this process to monitor improvements in oral health. Bayrampa\u015fa Dental Clinic offers comprehensive examination and care services to assess the effects of smoking on oral health and guide patients through the quitting process. Avrupa UBK Dental, on the other hand, supports the reconstruction of oral health after smoking cessation with a preventive dentistry approach.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc8aaa elementor-widget elementor-widget-heading\" data-id=\"8dc8aaa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is Psychological and Behavioral Support Important?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3882a56 elementor-widget elementor-widget-text-editor\" data-id=\"3882a56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p data-start=\"2557\" data-end=\"2940\">Quitting smoking is not only a physical process but also a psychological one. Stress management, developing healthy habits, and avoiding triggers play a significant role in this process. Noticing positive changes in oral health can increase motivation and make the process of quitting smoking more sustainable.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-485d8fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"485d8fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8af6f63\" data-id=\"8af6f63\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-090ed42 elementor-widget elementor-widget-heading\" data-id=\"090ed42\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36178c1 elementor-widget elementor-widget-text-editor\" data-id=\"36178c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p data-start=\"1371\" data-end=\"1648\">Quitting smoking is one of the most effective steps in protecting oral and dental health. For healthier gums, fresh breath, and a more aesthetically pleasing smile, quitting smoking makes a big difference. With regular dental checkups and proper oral hygiene habits, it&#8217;s possible to reduce the damage caused by smoking and regain oral health.  <\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d0e034\" data-id=\"3d0e034\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14e1bcf elementor-widget elementor-widget-image\" data-id=\"14e1bcf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2026\/03\/agiz-ve-dis-sagligi-icin-sigara-birakma-rehberi-3.jpg\" class=\"attachment-full size-full wp-image-9572\" alt=\"\" srcset=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2026\/03\/agiz-ve-dis-sagligi-icin-sigara-birakma-rehberi-3.jpg 1080w, https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2026\/03\/agiz-ve-dis-sagligi-icin-sigara-birakma-rehberi-3-200x250.jpg 200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d9791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d9791\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f41da64\" data-id=\"f41da64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ec201 elementor-widget elementor-widget-spacer\" data-id=\"44ec201\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4488dcd elementor-widget elementor-widget-spacer\" data-id=\"4488dcd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A Guide to Quitting Smoking for Oral and Dental Health Smoking is a habit that seriously threatens not only lung and heart health, but also oral and dental health. Many problems, from gum disease and bad breath to tooth discoloration and an increased risk of oral cancer, can be rooted in smoking. 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