{"id":3704,"date":"2023-11-28T12:20:16","date_gmt":"2023-11-28T12:20:16","guid":{"rendered":"https:\/\/avrupaubkdental.com\/2023\/11\/28\/habitos-alimentarios-que-afectan-a-la-salud-dental-consejos-y-sugerencias\/"},"modified":"2023-11-29T14:56:36","modified_gmt":"2023-11-29T14:56:36","slug":"habitos-alimentarios-que-afectan-a-la-salud-dental-consejos-y-sugerencias","status":"publish","type":"post","link":"https:\/\/avrupaubkdental.com\/es\/habitos-alimentarios-que-afectan-a-la-salud-dental-consejos-y-sugerencias\/","title":{"rendered":"H\u00e1bitos alimentarios que afectan a la salud dental: Consejos y sugerencias"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3704\" class=\"elementor elementor-3704 elementor-3608\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39e762a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39e762a\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64c7dc4\" data-id=\"64c7dc4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c52044 elementor-widget elementor-widget-heading\" data-id=\"5c52044\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H\u00e1bitos alimentarios que afectan a la salud dental: Consejos y sugerencias<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8125aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8125aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3383e47\" data-id=\"3383e47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b88edd elementor-widget elementor-widget-text-editor\" data-id=\"4b88edd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Tener unos dientes sanos no s\u00f3lo es posible con un cepillado regular y visitas al dentista, sino tambi\u00e9n con unos h\u00e1bitos alimentarios adecuados.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-837243a\" data-id=\"837243a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfb0b4b elementor-widget elementor-widget-text-editor\" data-id=\"cfb0b4b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>En este art\u00edculo, nos centraremos en los h\u00e1bitos diet\u00e9ticos que afectan a la salud dental y hablaremos de las formas de tener unos dientes fuertes y sanos con una nutrici\u00f3n adecuada.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-643b4ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"643b4ef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5ec8e10\" data-id=\"5ec8e10\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9ee89e elementor-widget elementor-widget-heading\" data-id=\"d9ee89e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Evitar el az\u00facar y los carbohidratos refinados<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245e2d8 elementor-widget elementor-widget-text-editor\" data-id=\"245e2d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Los alimentos y bebidas azucarados pueden provocar caries al formar placa en los dientes. Por esta raz\u00f3n:<\/p>\n<ul>\n<li>\n<p><strong>Limite las bebidas azucaradas<\/strong>: Ense\u00f1e a sus hijos y a usted mismo a consumir menos bebidas azucaradas.<\/p>\n<\/li>\n<li>\n<p><strong>Utiliza alternativas saludables para los tentempi\u00e9s<\/strong>: Elige tentempi\u00e9s sin az\u00facar o bajos en az\u00facar.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9192a65 elementor-widget elementor-widget-heading\" data-id=\"9192a65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Prefiera alimentos ricos en calcio y vitaminas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dee8cb7 elementor-widget elementor-widget-text-editor\" data-id=\"dee8cb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>El calcio y las vitaminas son fundamentales para la salud dental. Por esta raz\u00f3n:<\/p>\n<ul>\n<li>\n<p><strong>Consume leche y productos l\u00e1cteos: La leche y los productos l\u00e1cteos ricos en calcio pueden fortalecer el esmalte dental.<\/strong><\/p>\n<\/li>\n<li>\n<p><strong>No descuides las verduras verdes<\/strong>: Las verduras verdes como el br\u00f3coli y las espinacas son ricas en vitaminas.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-951a387 elementor-widget elementor-widget-heading\" data-id=\"951a387\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Elige tentempi\u00e9s que no da\u00f1en los dientes<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc4cb7 elementor-widget elementor-widget-text-editor\" data-id=\"bcc4cb7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Los tentempi\u00e9s adecuados tienen un efecto positivo sobre la salud dental. Por esta raz\u00f3n:<\/p>\n<ul>\n<li>\n<p><strong>Consume manzanas y zanahorias<\/strong>: Los alimentos que requieren masticaci\u00f3n, como las manzanas y las zanahorias, pueden fortalecer las enc\u00edas.<\/p>\n<\/li>\n<li>\n<p><strong>Almendras y avellanas<\/strong>: Contienen calcio y f\u00f3sforo, beneficiosos para la salud dental.<\/p>\n<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-21709a2\" data-id=\"21709a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8397b3d elementor-widget elementor-widget-image\" data-id=\"8397b3d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2023\/11\/dis-sagligi-beslenme-icerik-gorsel.jpg\" class=\"attachment-full size-full wp-image-3415\" alt=\"\" srcset=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2023\/11\/dis-sagligi-beslenme-icerik-gorsel.jpg 1080w, https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2023\/11\/dis-sagligi-beslenme-icerik-gorsel-200x250.jpg 200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44f28db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44f28db\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc2b9e4\" data-id=\"dc2b9e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e3f69c elementor-widget elementor-widget-image\" data-id=\"7e3f69c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2023\/11\/dis-sagligi-beslenme-icerik-gorsel-2.jpg\" class=\"attachment-full size-full wp-image-3613\" alt=\"\" srcset=\"https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2023\/11\/dis-sagligi-beslenme-icerik-gorsel-2.jpg 1080w, https:\/\/avrupaubkdental.com\/wp-content\/uploads\/2023\/11\/dis-sagligi-beslenme-icerik-gorsel-2-200x250.jpg 200w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b683173\" data-id=\"b683173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da2af3 elementor-widget elementor-widget-heading\" data-id=\"3da2af3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Procure beber mucha agua<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7750b48 elementor-widget elementor-widget-text-editor\" data-id=\"7750b48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Beber agua limpia los \u00e1cidos de la boca y evita la sequedad bucal. Por esta raz\u00f3n:<\/p>\n<ul>\n<li><strong>Beber agua antes y despu\u00e9s de las comidas Beber agua antes y despu\u00e9s de las comidas es importante para mantener la salud dental.<\/strong><\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dcdae6 elementor-widget elementor-widget-heading\" data-id=\"4dcdae6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Limitar el consumo de caf\u00e9 y t\u00e9<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ee5b4 elementor-widget elementor-widget-text-editor\" data-id=\"d8ee5b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>El caf\u00e9 y el t\u00e9 pueden provocar decoloraci\u00f3n y manchas en los dientes. Por esta raz\u00f3n:<\/p>\n<ul>\n<li><strong>Limite el consumo de t\u00e9 y caf\u00e9<\/strong>: Procure no superar una determinada cantidad al d\u00eda.<\/li>\n<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d9791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d9791\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f41da64\" data-id=\"f41da64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44ec201 elementor-widget elementor-widget-spacer\" data-id=\"44ec201\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4488dcd elementor-widget elementor-widget-spacer\" data-id=\"4488dcd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>H\u00e1bitos alimentarios que afectan a la salud dental: Consejos y sugerencias Tener unos dientes sanos no s\u00f3lo es posible con un cepillado regular y visitas al dentista, sino tambi\u00e9n con unos h\u00e1bitos alimentarios adecuados. En este art\u00edculo, nos centraremos en los h\u00e1bitos diet\u00e9ticos que afectan a la salud dental y hablaremos de las formas de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3408,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-3704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e1bitos alimentarios que afectan a la salud dental: Consejos y sugerencias - Avrupa UBK Dental Bayrampa\u015fa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avrupaubkdental.com\/es\/habitos-alimentarios-que-afectan-a-la-salud-dental-consejos-y-sugerencias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e1bitos alimentarios que afectan a la salud dental: Consejos y sugerencias - Avrupa UBK Dental Bayrampa\u015fa\" \/>\n<meta property=\"og:description\" content=\"H\u00e1bitos alimentarios que afectan a la salud dental: Consejos y sugerencias Tener unos dientes sanos no s\u00f3lo es posible con un cepillado regular y visitas al dentista, sino tambi\u00e9n con unos h\u00e1bitos alimentarios adecuados. 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