Dry Mouth and Boredom: Causes and Ways of Relief
Dry mouth is a condition caused by insufficient saliva secretion in the mouth and can have many causes. People with dry mouth may experience discomfort and problems with oral health.
In this article, we will discuss the causes, symptoms and ways to relieve dry mouth.
Causes of Dry Mouth:
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Causes of Dry Mouth:Medications: Many prescription and over-the-counter medications can cause dry mouth. Medicines such as antidepressants, antihistamines, blood pressure medicines and some painkillers can reduce salivation.
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Medical Conditions: Some medical conditions such as diabetes, thyroid diseases, Sjögren’s syndrome, HIV/AIDS can also cause dry mouth.
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Stress and Anxiety: Stress and anxiety can affect the body’s water balance and thus cause dry mouth.
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Smoking and Alcohol: Smoking and alcohol consumption can increase dry mouth.
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Respiratory Problems: Respiratory problems such as chronic nasal congestion and sleep apnoea can also lead to dry mouth.
Symptoms of Dry Mouth:
- Dry, sticky or uncomfortable feeling
- Feeling thirsty
- Difficulty swallowing
- Burning or irritation in the throat
- Foaming or thick saliva
Ways to Cope with Dry Mouth:
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Water Consumption: Drinking water is one of the most simple and effective ways to relieve dry mouth. Take care to drink at least 8 glasses of water a day.
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Avoid Sugary and Caffeinated Drinks: Sugary drinks and caffeinated drinks can increase dry mouth. You can reduce dry mouth by avoiding such drinks.
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Using a Moisturiser: You can moisturise your mouth at night by using a moisturising gel or spray.
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Protecting Your Teeth and Gum Health: Dry mouth can cause tooth decay and other oral health problems. It is therefore important to maintain good oral hygiene habits, such as regular brushing and flossing.
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Consultation with a Dentist: If dry mouth becomes a persistent problem or your symptoms worsen, it is important to consult a dentist or doctor. The presence of an underlying medical condition should be examined.
Dry mouth is a condition that can negatively affect daily life, but can be managed by taking appropriate measures. If symptoms persist or worsen, it is important to consult a health professional.